Stop, In The Name of Love of Yourself
In 1965, The Supremes, whose lead singer was Diana Ross released a song, “Stop in the Name of Love”. The woman was pleading with her...
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One Hand Can't Clap
Our theme this week is, “One hand can’t clap”. That is a Jamaican saying. Just for fun, try to clap with one hand. Our task last week was...
Happy and Healthy
My poem, Load Bearer in my book 51 Revolutions to Me is about The Alpha Female, there is a verse that says, A well-built house needs more...
The Joy of Fatherhood
In honor of Men's Health Month, and because Father's Day was last week. I wanted to talk about one of the "Toolz" for Men's Happiness....
God's Trust and Partnership with Women
When I had my conversation last week with Marsha Daley on The RAW Podcast, I felt I wanted to talk a little more about the subject of...
It Is Time to Heal
The first of the four components of happiness is Peace In Your Mind. Peace in your mind means that as life ebbs and flows, you have a...
True Happiness
Your life story is the sum of a series of choices. When you are young, those choices are made for you. As you get older, you make the...
Master Peace
He is intentional Each of us has a space where He and we are one Where we communicate He set the frequency; we have to find it When we...
How Can I Help?
I love to help those that want to be helped. Some people are not ready for help or not ready to change. I have been a Registered Nurse...
I Have a Dream
There are times when I hear or see a rough time that someone is going through or when I watch the news and see really crazy things...
"The Deepest Well"
The second life changing book that I read this Summer is "The Deepest Well" by Dr. Nadine Burke Harris. Everyone needs to read this book....
"What Happened to You?"
My next series of posts are about how what we experienced in childhood shapes who we are. The first book that I finished reading this...
Sweet Lemonade #2
My nieces and nephews are my second Sweet Lemonade. I was in the room when 4 of them came into this world and for the 5th, I traveled to...
Separate and Joint Destinies
Any relationship that you yearn for takes time and energy. If you yearn to have a partner to walk through life with, you have to make...
Sweet Lemonade #1
I declare this decade, my decade of Sweet Lemonade. Life gives us lemons sometimes and lemons can change our life trajectory. Some...
Pebble, Rock, Boulder
What we saw play out in front of our eyes a week ago was shocking and sad at the same time. Past experiences on both sides impacting...
The Power of Love
When someone really loves you, you have power over them. Some honor that power and do everything to protect their loved one's heart. Some...
How are Your Hearts?
February is so meaningful to me. It is the month that we celebrate Black History. It is the month of my birth. I happen to be born on...
Slow your biological clock down
Thirty is not too old to start trying to have a baby, 35 is not too old to start trying to have a baby, but the older you get, the more...
Monthly Cycle Hack
From when my monthly cycle first started, up to about 2 years ago they were HORRIBLE. Eating healthier, exercising and decreasing stress...
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